That’s why when consumed in larger amounts, they may cause negative side effects.Ī double-blind study of 24 healthy volunteers published in the Journal of Psychopharmacology has shown that Red Bull had positive effects on memory performance in short and long-term memory. While energy drinks do have vitamins, they also contain artificial colors, flavors, and preservatives. I highly recommend reading my “ Can Energy Drinks Make You Crash?“(6-minute read) article when you’re done reading this one. However, the original Red Bull also has 27g of sugar per serving, which can dehydrate your body, cause a spike in blood sugar followed by a crash, and can cause weight gain.Įnergy drinks can make you crash because they have hormone-level-boosting components like caffeine and sugar, which peak and fall off – resulting in a crash. Red Bull is a sugar-sweetened, caffeinated drink marketed as an energy booster for the mind and body. Red Bull is okay for studying when consumed in moderation. Coffee: Pros and Cons Pros Cons Caffeine helps the brain stay focused Can disrupt your sleep patterns Contains natural antioxidants You will always need more due to the phenomenon of tolerance Almost calorie-free Increase your blood pressure and heart rate Lower risk of several types of cancer, as well as heart disease and heart-related death, due to the anti-oxidant content May protect against Alzheimer’s disease Is Red Bull Good For Studying? You may always need more coffee: reset your caffeine tolerance every once in a while, avoid coffee for 1 week, and then re-introducing it gradually.Avoid drinking coffee several hours before bedtime. Caffeine can take up to 9 hours to clear from your body.Drink no more than 4 cups a day (equivalent to 400mg of caffeine) – after that, researchers suggest the benefits drop off, and the side effects arise.Consider drinking it before important tasks, rather than habitually.This means it’s easier to control the taste, strength, and calories of your coffee drink.Ĭoffee may give you more benefits if you use it strategically. It also contains healthy micro-nutrients such as vitamins B2 and B5, potassium, niacin, and magnesium.Ĭoffee can be strengthened, weakened, and sugared according to taste.
Red Bull Sugar-Free: What’s the Difference?Ĭoffee is a natural beverage, that has little to no additives or preservatives and almost no calories.
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